What learners will build
Manage stress effectively and build the resilience needed to perform under pressure.
Personal Leadership & Executive Presence
Managing Stress & Building Resilience
Manage stress effectively and build the resilience needed to perform under pressure.
3 sessions
01
Module 1
Understand stress: physiology, triggers, reframing.
02
Module 2
Practical tools: relaxation, mindfulness, time management.
03
Module 3
Sustain resilience: support, lifestyle, problem solving.